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GM Diet Plan: The Best Way to Lose Weight in 7 Days


Hey, Are you the one among the many who get up in the morning and see yourself in the mirror about your increasing waistline or you are the one who has so many clothes in the wardrobe which you are unable to wear and fed up trying different diets and exercises which are unable to reduce your weight?

So are you in search of a magical diet which helps you to reduce lots of weight in a week but you are unable to search for the thousands of diets on the internet. So, this GM Diet Plan is exclusively for you, the diet which helps you to reduce weight in a week.

What is GM Diet?

The General Motors diet was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture for their employees from the year 1985.The results of diet was a huge success as the employees lost their weight of 10 to 17 pounds of weight in just a period of 7 days.

GM Diet Plan
Lose Weight With GM Diet Plan

The main reason for designing the diet for the employees was to increase the productivity of the workforce by making them healthier. The diet became a huge success and the word spread everywhere. This diet not only improved the productivity but also the employees’ confidence and Positivity too. The diet is different from the thousands of diets because it’s easy to follow and we no need to add any special ingredients and the things required are easily found in your household kitchen. This is the special reason why we recommend this diet to you.
Now let us see the how this diet helps you to burn the fat which was stored.

How does the GM Diet Plan work for you?

This diet works mainly by consuming low-calorie vegetables, consuming carbohydrates, fruits and increasing the water consumption and helps you to achieve weight loss to an extent of 17 pounds. The plan focuses on limiting your weekly diet to fruits, vegetables, chicken and brown rice.

It is also important to stay away from fast food, processed proteins, and unhealthy carbohydrate.

The Scientific explanation about General Motor Diet:

As we take fruits here, it contains fiber and which prevents us from feeling hungry and feel like stomach full. The vegetables are packed with a lot of vitamins and it perfectly ensures you the all the nutrition required for your body. Brown rice contains less fat and has complex carbohydrates. The diet doesn’t limit the amount of food you take but it mainly focuses on what you can eat and what should not.

Gm Diet Plan
Scientists on General Motors

Chicken contains protein, less fat and lot of energy. It losses weight because in this diet you should take small meals, lots of water which thereby flushes a lot of toxins and reduces oodles of weight.

Recommended: 6 Best Hip Exercises To Reduce Hip Fat At Home

Benefits of GM diet Plan:

As, I mentioned earlier the General Motors Diet plan was actually started for the well being of GM Motors Inc, employees. This is the reason behind calling this 7-day plan as GM Diet Plan.

The below are the benefits obtained if you follow the GM Diet Plan:

  • You will be losing an amount of 6 to 7 kg’s in just a week.GM Diet Plan Gm diet plan
  • There will be a natural glow in your skin.
  • Oodles of weight will be reduced around your waistline and tummy.
  • You will be feeling light and energetic due to the elimination of toxins from your body.

You have to definitely consult your doctor before you start this plan. The above results happen in just 7 days. It’s all in your hands and you will be definitely going to love this, though, in the beginning, you may feel whether you can do it or not but with total determination and dedication if you try this plan, you are going to get amazing results and by seeing the results you never want to break this miracle diet plan.

7 days of GM diet chart are ready for you here:

Throughout 7 days of GM diet taking 10 glass of water throughout the day is a must.

The diet chart is as follows:

Day 1:  You can eat all fruits except bananas.

Day 2:  Cooked or uncooked veggies and large potato is a must.

Day 3:  Can have all fruits except Bananas and also both cooked and uncooked vegetables.

Day 4:  8 to 10 Bananas and 4 glasses of milk.

Day 5:  one cup of brown rice and 6 tomatoes.

Day 6:  one cup of brown rice and cooked or uncooked vegetables but without oil.

Day 7:  All types of fruit juices, all veggies and must once cup of brown rice.

The above video by Health & Weight Loss  will guide you about GM Diet Plan through the step by step guidelines clearly

GM Diet Plan Day 1: The first is the most vital day of your weight loss journey. It is very important to keep your cravings in check. You can start the first day with fruits you can eat all the fruits except the Bananas, Grapes, Litchi, and Mangoes.

The quantity of fruits you have is not restricted to any amount. You can have fruits as much as you want at it may be around 20 times a day but it should be only fruits. It is suggested that you will have a lot of “Pomegranates, Watermelon, Lime, Orange, and Apples.”

Day 1is simply a fruits day and it is the way to prepare the body for the further transformation of the diet.

If you can have the only watermelon for Day 1 then there is a chance of losing 3 pounds on Day 1 only.

Day 1 Exercises:

  1. A 30 minutes’ walk.

  2. Followed by 20 squats.

GM Diet Day 2:

As Mentioned above the Day 1 was just a fruits day and day 2 is a just vegetable day. You should eat all the vegetables in Day2. You can eat as much as vegetables you want and can eat both boiled and raw.

This is done in order to give the body enough carbohydrates and energy. You should have only one potato in a day and if you complete day 2 then you are almost successful in achieving this diet plan successfully.

Day 2 Exercises:

  1. Do Virabhadrasana four times

  2. Ten Surya namaskars.

  3. Rotate your waist ten-time clockwise and ten times anti-clockwise.

  4. Do leg rise ten times.

  5. End with Stretching exercises.

gm diet plan

GM Diet Day 3:

This day 3 is very crucial as it is a combination of Day 1 and Day 2. The important thing to remember is that you should avoid potatoes on this day. Your cravings try to dominate you in this Day 3 but you should keep your goal ahead and think about the effort you made for the weight loss journey.

Day 3 Exercises:

  1. stretch

  2. Important to Surya Namaskars five times.

  3. Do standing front kicks five times.

  4. Do trunk twisting five times.

  5. Arm circles-1 set of 10 reps (clockwise and anticlockwise)

  6. Wrist rotation-1set of 10 reps (clockwise and anticlockwise)

TIP: 7 Day Raw Food Diet Plan To Lose Weight And Detoxify Your Body

GM Diet Day 4:

This day is all different from the earlier days and here you should take the Bananas. Here you have the freedom of taking Six Bananas per day. You can have one soup as a meal which should consist of “Capsicum, Onion, Garlic, and Tomatoes“.

But, this soup you should take for only once in a day. The soup is suggested because of just a change from the regular fruits and vegetable diet. Its Day 4 and you are almost there on your journey of weight loss.

Day 4 Exercises:

  1. Do few stretching exercises.

  2. Do quick feet 100 times.

  3. Do all arm rotations, waist rotations, leg rotations ten times each side.

GM Diet Day 5:

On day 5 you can have a tasty meal. Make a Soup with different ingredients such as “Tomatoes, Soya, Cottage cheese(Paneer)”. Mix all together and make a soup and drink on Day 5.

Day 5 Exercises:

Go for Brisk Walking for at least 40 minutes and it’s very important on Day 5.

gm diet plan

GM Diet Day 6:

The Day 6 is same as Day 5 except that you will be not adding any tomatoes to the Soup. As it contains a lot of water and vitamins which helps to flush down the toxins in the body.

Day 6 Exercises:

  1. Jogging

  2. Face exercises

  3. Breathing

GM Diet Day 7:

The last final day of the plan and here you can have a glass full of “Fruit Juice, Brown Rice, Chapati or other Vegetables” you want.

You can complete this day by drinking lots of Water.

Day 7 Exercises:

  1. Surya Namaskar

  2. Breathing exercises

  3. Wrist, shoulder, arm rotation 1 set (clockwise and anticlockwise)

So what are you waiting for?

Try this GM diet plan and lose oodles of weight and feel happy seeing your weight loss.

Passionate content writer and Digital Marketing Manager

36 thoughts on “GM Diet Plan: The Best Way to Lose Weight in 7 Days

  1. Fruits, vegetables, chicken, and brown rice? I wonder if I can do that for a week. I like the daily exercise plan, too. It is not over the top. I might try this!

  2. This is a very well thought out post, thank you for the recommendations! I appreciate the breakdown of the diet and exercise routine.

  3. Oh! Never knew about this diet before☺️☺️ I love fruits and vegetables and I eat them most of the times but right now I cant because of my upset stomach #1sttrimesterstruggles

    1. Hi Lamees,

      I am very happy for your interest & thanks for your compliment and hope you will get well soon from stomach upset and wish you stay healthy

  4. Interesting. This looks like a high carb, low fat diet. I’m not sure I would be able to eat that much fruit in one day!

  5. Very useful information and it is good that all days are specifically prescribed. It is always good to eat more veggies 🙂

  6. Looks like a very different perspective on dieting . It’s great that you provided a detailed plan about how this works. Very informative!

  7. You completed various good points there. I did a search on the subject matter and found a good number of people will go along with with your blog.

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