We live a life of convenience filled with fast food, limited exercise, stress, and lack of essential nutrients which causes various health problems. One of the main consequences of modern living is hair loss. Even children these days have uncontrollable hair loss. But we often are so caught up looking for chemical-laden hair growth products, hair plugs or even hair transplants that we forget how simple ingredients that can be found in your kitchen cupboards can help stop hair fall and help grow back the dense gorgeous hair you were born with! We spend countless hours searching for remedies on how to control hair fall and regrowth, and yet not really see very effective results.
Before learning how to control hair fall, we must first explore the common causes that may be inhibiting hair growth in the first place:
Common Causes of Hair Fall
1. Poor Diet or Lack of Nutrition
Vitamin deficiencies, lack of consumption of fresh vegetables and fruits, not getting enough protein, junk food based diet or crash dieting can stand in the way of hair regrowth
2. Health Conditions/ Illnesses
A number of health problems, including chronic stress, hypothyroidism/ hyperthyroidism can cause severe hair loss. Illnesses like diabetes, lupus and other fungal infections can affect the scalp and ultimately inhibit hair growth.
3. Bad Hair Care Habits
Bald patches and thinning hair can be caused by damaging hair care habits such as over styling, hot styling tools, and vigorous brushing. Frequent shampooing, chemical-laden hair products, and tight hairstyles can lead to damaged dry hair as well.
How to Control Hair Fall Naturally
Adopting the following will help stop hair fall and also lead to regrow hair. These are the best 3 tips on how to control hair fall like an expert:
1. Change Your Hair Habits
Stay away from hairstyles that cause extreme stress to your hair follicles and shaft such as tight ponytails, braids, and buns. Skip chemical hair products as much as you can and avoid hot tools to style your hair.
2. Eat Your Way Towards Good Hair
Consuming a balanced diet with the right amount of protein, healthy fats and carbs is the best natural hair loss treatment. Protein from fish, nuts, and soy; healthy carbs from whole grains, fruit and vegetables and fats from plant sources will not only help enhance your overall health but also prevent hair loss.
3. Massage Away Hair Loss
Another effective natural hair loss treatment is scalp massage. A scalp massage helps increase blood flow to hair follicles, improving the strength of your hair roots and ultimately giving you ahead of shiny bouncy hair.
Best Vitamins for Hair Growth
How to control hair fall with vitamins? The right vitamin, when consumed, can be an ultimate hair loss cure, by fixing the root of the problem. When hair experts were asked about how to control hair fall with vitamins, consumption of these 5 vitamins was recommended:
• Vitamin E
Vitamin E is a powerful antioxidant as well and helps your hair stay strong and beautiful. Almonds, sunflower seeds, avocados, and spinach are all good sources of vitamin E.
• Vitamin A
Vitamin A helps skin glands make sebum which in turn moisturizes your scalp and keeps your hair healthy. Carrots, pumpkins, kale, milk, eggs, and cod liver oil is a good source of Vitamin A and if consumed as a part of your diet can be an effective hair loss cure.
• Vitamin C
This powerful antioxidant helps fight damage-causing free radicles and create collagen which is crucial for hair structure and strength. Vitamin C rich foods like strawberries, guavas, peppers and citrus fruits help the body absorb iron which is important for hair growth.
• B- Vitamins
Biotin or B vitamin helps create RBC’s which carry nutrients and oxygen to the hair follicles and scalp, promoting hair growth. Meat, fish, leafy vegetables, whole grains, and almonds are Biotin-rich foods.
• Vitamin D
Vitamin D helps create new hair follicles and hence it’s deficiency causes alopecia/ hair loss. Fatty fish, mushrooms, and cod liver oil are rich in Vitamin D. Sunlight helps the body produce Vitamin D.
Recomended: Best Natural Hair Growth Oil
Step-by-Step Home Remedies for Hair Fall and Hair Regrowth
Now let the ingredients in your kitchen teach you how to control hair fall in the most natural way possible:
1. Egg Mask for Hair Growth
1 egg white
1 teaspoon of olive oil
1 teaspoon of honey
How to Prepare:
Mix the ingredients well in a bowl.
How to Apply and Time:
Apply the mask to your scalp and leave it for 20 minutes before washing it off with shampoo and cold water.
Do not rinse it off with hot water as it can cook the eggs in the hair making it difficult to wash out.
These tips of how to control hair loss and how to prevent hair fall are easy to follow and very effective.
Try a combination of these natural remedies with changes in your diet and hair care and see your hair transform from dull, limp hair into shiny soft beautiful hair!
2. Onion Juice for Hair Loss
4-5 onion slices
How to Prepare
Squeeze out the onion juice by mashing or grating the slices into a bowl
How to Apply and Time
Apply this juice to your scalp for 10-15 minutes and rinse it off with a mild shampoo.
The strong onion smell may need more than one wash to get out.
3. Coconut Milk to Grow Hair
Fresh coconut milk
1 teaspoon of lemon juice
4 drops of lavender oil
How to Prepare:
Mix the above ingredients thoroughly.
How to Apply and Time:
Apply it to your scalp and leave it for 4-5 hours and rinse it with a mild shampoo.
Make sure not to be allergic to coconut oil or lavender oil.