Effective Natural Home Remedies for Cough
Who doesn’t love a nice cold ice cream or an ice cold drink every once in a while? Or even a long bike ride in the freezing monsoons. We’ve all been in these situations and then ended up with a sniffling nose and coughing our lungs out for the entire week. Even a small coughing fit can make your everyday life difficult and annoying and the weather or your cold drink isn’t the only reason for your coughing fit.
You may have tried various remedies for a cough that may have given only temporary relief. But in this article, we explore only effective natural home remedies for cough that can put you out of your misery. Try these natural cough remedies and figure out the best remedy for cough for you!
Causes of a Cough
The main cause of a cough is irritation in the throat which can be caused by allergies, bacteria and also a side effect of other illnesses.
But before trying out natural cough remedies, trying out simple steps will help prevent your cough from happening in the first place:
How to prevent coughing step by step
1. Hydrate Yourself
Hydrating yourself can reduce the symptoms of most illnesses and the same can be applied to prevent coughing as well. Instead of reaching out for acidic drinks like orange juice or sugary ones like coke which may irritate your throat, reach for a glass of warm water or green tea every couple of hours.
2. Quit Smoking
Smoking is a habit that ruins your overall health as well and smoking and as well as being around smokers can induce a coughing fit. Hence it’s best to stay away from smoking to prevent coughing.
3. Take the Help of Humidity
At the first sign of a cough, turn on the humidifier and avoid worsening of the condition by adding moisture to the air. If you don’t have a humidifier, boil a pot of water and inhale the steam to have the same effect.
4. Keep Your Bedding Clean
Dust mites that consume dead skin flakes lurk around in your bedding and ultimately will trigger your allergies. Prevent a cough from washing your bedding every week in hot water to kill the dust mites.
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Best Natural Home Remedies for Cough
Tired of all the OTC medicines? Searching for the best remedy for cough that can be made at home? These home remedies for cough can be easily made at home with the help of ingredients you probably have lying around in your kitchen. These natural cough remedies are just as effective as the store-bought cough medicines but sans the chemicals.
1. Turmeric Milk
Experts suggest drinking a glass of warm milk with half a teaspoon of turmeric 2 times a day to clear your throat. Other home remedies for cough using turmeric milk include adding a clove of garlic or ginger to boiling milk and then adding a pinch of turmeric to it. Not only will this soothe your throat but also relive the constant coughing.
The antibacterial properties of turmeric milk help treat the infection and relieve the congestion, making it one of the best natural cough remedies.
One of the most ancient natural home remedies for cough is honey. Some studies have concluded that honey is more effective at treating cough than most OTC medicines. Make a solution by mixing 2 teaspoons of honey with warm water and a few drops of lemon. You can also substitute the lemon water for herbal tea and soothe the congestion and cough.
3. Black Pepper
Black pepper’s healing quality makes it one of the easiest home remedies for cough.
Make a concoction of a tablespoon of desi ghee and a half teaspoon of crushed black pepper. Have this mixture 2-3 times a day and see why it’s known as the best remedy for cough.
Different forms of peppermint can be used as home remedies for cough. The healing properties of it can be benefitted from by consuming peppermint tea.
You can also add a couple of drops of peppermint oil to a pot of boiling water and inhale the vapors for a soothing effect. The menthol in peppermint helps in decongesting the throat and treating your cough.
Just like any natural home remedies for cough, make sure to not be allergic to any of the ingredients mentioned above. While trying the turmeric milk remedy, keep in mind that milk can cause irritation and dryness if your throat is extremely sensitive. Also, make sure to clean the humidifier regularly to avoid accumulation of bacteria and mold that can make a cough or infection worsen.
Try out these effective remedies for cough and figure out the best remedy for cough that will make your cough disappear!