The total amount of sperms in the semen in one ejaculation called sperms count. Nowadays, a majority of males are suffering from low sperms count. The abnormality of lower sperm count is known as the oligospermia. It detects when sperms are found less than 15 million sperms per ml.
Some principal reasons responsible for this issues are the injury in the genital area, infection, operation in the groin region, undescended testicles in childhood, etc. It leads you to face difficulties and restricts you to have a baby. But, it is not the time to be depressed.
You do not need to spoil your money behind the expensive medical prescription. The best way to increase sperms count is the regular and healthy diet. Here are some natural ways that improve sperms counts effectively.
6 Natural Remedies to Increase Sperm Count
1. Ashwagandha to Increase Sperm Count
It is a healing herb that is also known as “Indian ginseng.” It is one of the most natural ways for sperm count increase and motility. It maintains the blood circulation and offers high semen volume and sound quality sperms.
You just have to mix a half tablespoon of ashwagandha powder in a glass of warm milk. Drink it daily for several months to improve your sperm counts.
2. Broccoli Benefits for Men
It is a green vegetable. Consuming broccoli is another best way to increase sperm counts hastily. It is packed with folic acids (vitamin B9). Alternatively, it is the part of the ideal diet that fulfills the needs of your bodies. Thus, it makes your sperm count healthy by intensifying the concentration. Besides man fertility, it aids women in conceiving.
Take fresh broccoli and cut it into medium sized pieces. Now boil it in salt water for several minutes till it becomes slightly soft. Adjust it to your health and daily diet to obtain its positive upshots and increase sperm count naturally.
3. Asparagus for Sperm Count
It is one of the miraculous green veggies that is the most abundant source of vitamin C. It is the super opponent of the free radicals that guard your testicles cell and allow them to furnish the first sperm yielding. As a result, this best way to increase sperm count contributes the variety of positive impacts on sperms rank or improves your sperms count. Alternatively, it increases the breastfeeding in females.
Take few roots of asparagus and cook them with clarifies butter. You have to eat this recipe daily. You can add little lemon juice, honey, black pepper powder to make it more delicious.
4. Garlic for Sperm Motility
It is the leading ingredient to treat Oligozoospermia efficaciously. It improves sperms count because of its aphrodisiac act. It also carries a vital component called allicin that aids you to enjoy sexual pleasure for longer. It upgrades the sperm motility as well as quality due to the presence of selenium mineral in it and hence increases your sperm count naturally without taking time.
This remedy demands you to consume 2-3 garlic cloves in the early morning with an empty stomach to increase sperm count naturally.
5. Fat Intake for Sperm Count
The natural way to increase sperm count is eating the dietary fat. It involves the consumption of omega-3, omega-6, and all polyunsaturated fats supplements. These vital and enthusiastic omega additives profoundly improve sperms count by encouraging its membrane. Besides, it gives anti-oxidants effects too.
Do not eat saturated fat or trans fatty acids because it lessens the sperm quality.
6. Maca Root Powder Benefits
It is the best way to increase sperm count as it is the most popular fertility herb full of fibers. It concentrates your ejaculation volume and promotes testosterone to encourage the male fertility.
Take a handful of maca roots and grind them to prepare a fine powder. Swallow a tablespoon of the power two times a day with water or milk. You can enhance (1/2 tablespoon) the intake of the maca roots powder day by day if you prefer.
Additional Tips to Improve Sperm Count Naturally
– Go for exercise every day for 30 to 40 minutes.
– Eat more green vegetables.
– Involve citric fruits in your diet.
– Have a proper sleep and manage your stress.
– Maintain your weight.
– Avoid alcohol and its products.
– Stop smoking.
– Do not wear tight fits.
– Ignore several prescription medications.
– Consume ample amount of calcium and vitamin D.
– Get enough amount of zinc and folate daily.