What is a Headache?
A headache is a pain which arises in the head or neck region due to various reasons. This pain can be dull, severe or may occur in intervals or a constant pain which lasts long. Dull, mild headaches can be treated at home with the natural remedies for headache (or) home remedies for headache
The international headache society has categorized it as either primary or secondary, the primary is when it’s not caused by any other condition and secondary is when there’s another condition causing it.
Before going for a medication to treat primary type one can try the below-mentioned home remedies for headache.
Different Types of Headaches
There are several types of headaches but most common ones are listed below and those can be treated with our below mentioned best tips for headache relief.
- A tension headache
- A migraine headache
- A sinus headache
- A primary cough headache
- A menstrual headache
- A dehydration headache
- A cluster headache
- Alcohol-induced hangover headache
- Teeth grinding headache
- Dental pain headache
Causes of Headaches:
1. Causes of Tension Headache:
The main cause of this type is believed to be physical stress, which includes our daily activities like manual labor, sitting in front of the computers for a longer period and emotional stress. This one can be either episodic or chronic, in case of episodic the duration may be few hours but in case of chronic, the duration may be in days. And this type can be easily cured with our top tips for headaches.
2. Causes of Migraine:
Well, there are quite a few causes for a migraine but the main causes for this type are believed to be genetic and environmental factors which include food habits, alcohol consumption, hormonal changes in women, sleep patterns and over medications. Before consulting any doctor one can try tips for a headache.
3. Causes of Sinus Headache:
This is caused due to infections like flu, cold or due to fever, these cause pain in the forehead part and the cheekbones part. And this type can be easily treated at home by headache remedies.
4. Causes of Primary Cough Headache:
This type is caused due to a continuous cough and can get instant relief by trying the below headache tips for home, coughing which strains the nerves which in turn causes the head pain.
5. Causes of Menstrual Headache:
This type is seen in women, the main cause for this type is hormonal imbalance, at this period of time the progesterone level decreases and the estrogen level increases which results in a headache. We can try to get relief from our best tips for headache relief.
6. Causes of Dehydration Headache:
This type is caused when we tend to lose water or essential fluids in the form of sweat. This type of headaches is very much curable sitting at home trying headache remedies.
7. Causes of Cluster Headache:
There is no particular cause found for this type but it is believed that abnormalities in the bodies biological clock also know as hypothalamus may be a cause this. One can try to get relief with headache remedies.
8. Alcohol-Induced Hangover:
As the name suggests, this type is caused due to over-consumption of alcohol and the lesser amount of sleep. Trying natural remedies for headache can give instant relief.
9. Causes of Teeth Grinding Headache:
Again as the name suggests this type is caused due to teeth grinding and some of the home remedies for headache can help getting relief, the relation between teeth grinding and headache is that when some grinds his/her teeth the jaw muscles get tighten which in turn pass the pain to other parts such as skull and which results to be a headache.
10. Causes of Dental pain Headache:
This type is caused due to tooth decay this type can’t be cured but can try best tips for headache relief, and the reason for this headache is one of the largest nerves in the head called trigeminal nerve.
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Symptoms of headaches
Here we come up with the most common symptoms for the different kind of headaches mentioned above and all these mentioned headaches can be either cured or helps in getting some relief sitting at home trying tips for a headache.
1. Symptoms of Tension Headache:
A constant pain on both sides of the head.
Pain in the neck region.
2. Symptoms of a Migraine:
A dull throbbing and sometimes severe pain in the region of eyes face and neck.
People feel dizziness, nausea or vomiting.
Sensitivity towards light or sound which is known as auras.
3. Symptoms of Sinus:
Cold is one of the most common symptoms of a headache.
Pain and heaviness in the cheek region.
4. Symptoms of a Primary Cough Headache:
A sharp pain which is caused due to the nerves strain.
A pain which comes after a long period of coughing.
5. Symptoms of Menstrual Headache:
A common and obvious symptom is you are in your periods.
And these type of pains is accompanied by fatigue, acne, joint pains and stomach aches.
6. Symptoms of Dehydration Headache:
A lot of thirstiness.
Decreased urination/ dark yellow urine.
7. Symptoms of Cluster Headache:
Pain around the eye region.
A runny nose.
8. Symptoms of Alcohol-Induced Headache:
Heaviness in the head region.
9. Symptoms of Teeth Grinding Headache:
A headache which includes facial ache and earache.
10. Symptoms of Dental Headache:
The ache in a nerve which is situated in the head.
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Indian Home Remedies For Headache
1. Home Remedies for Tension Headache:
One can try different tips for a headache to get relief from this type. This type which is caused due to physical stress can be cured by yoga, yes you heard it right. An early morning meditation can bring peacefulness to one’s mind keeping all the stress away. And in the same way, taking small breaks from work and having plenty of water can also do. These are the two best tips for headache relief one can try.
2. Home Remedies for a Migraine Headache:
Some of the best headache remedies are massaging the tips of each finger of your palm can help reducing migraine pain.
Apple cider vinegar can do wonders.
Add 1 tablespoon of apple cider vinegar to 1 glass of warm water and consume it a daily morning.
Pregnant ladies can also use this remedy but have to go for a pasteurized one.
These are the two best tips for headache relief for a migraine.
3. Home Remedies for Sinus Headache:
Sinus can be easily prevented by following some of the top tips for headaches, one among them is massaging the scalp with mustard oil and garlic cloves.
Take 2 teaspoons of mustard oil,
Add 2 to 3 garlic cloves to it and heat on medium flame for 2 mins.
Massage this oil on the scalp to get relief from cold and headache.
4. Home Remedies for Primary Cough Headache:
The main reason behind this headache is a cough, so the remedy to cure this cough is eating ginger in the mornings
Grill a small piece of ginger over a low flame, once its grilled add pinch of salt and two drops of lemon juice.
Home Remedies for Menstrual Headache:
The main cause of this headache is hormonal imbalance, there’s nothing we can do for hormonal imbalance but yes we can surely feel better after having a cup of hot milk and a good tight sleep, these are the best natural remedies for headache of this type.
5. Home Remedies for Dehydration headache:
The tips for a headache of this type is having plenty of water, at least 6-8 glasses a day and also we can include fresh fruit juices. Staying hydrated is the best remedy for this type of a headache.
6. Home Remedies for Cluster headache:
Try this headache tip for home, drinking ginger tea can help to reduce this pain.
Take half inch ginger and boil it in a glass of water for 10 minutes, drain it and add honey and few drops of lemon juice. Ginger tea is ready to serve.
7. Home Remedies for Alcohol-Induced Headache:
The best natural remedies for a headache is staying hydrated and charged. A glass of buttermilk will give a great relief.
Beat 3 tablespoon of curd, add a glass of water and salt to it and mix well and have it.
8. Home Remedies for Teeth Grinding Headache:
Consuming warm water or applying a mild heat in jaw area will give relief which in turn reduces a headache.
9. Home Remedies for Dental Headache:
Massaging the teeth area with clove oil or clove will give instant relief to the teeth which in turn reduces a headache this is one of the best headache tips for the home.
Add some cloves to a jar and fill it up with olive oil, let it sit for 14 days. Clove oil is ready and can be used in various ways.
So, readers, you can try these best home remedies for a headache to get relief, take care…